無麩質人士可食用的食品
Food and Ingredients safe for Gluten Free diet
( Information source : www.celiac.com )
This list focuses on safe gluten free foods and ingredients for those people in Gluten Free Diet:
( Information source : www.celiac.com )
This list focuses on safe gluten free foods and ingredients for those people in Gluten Free Diet:
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Acacia Gum
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Acesulfame K
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Acesulfame Potassium
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Acetanisole
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Acetophenone
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Acorn Quercus
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Adipic Acid
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Adzuki Bean
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Acacia Gum
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Agar
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Agave
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Albumen
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Alcohol (Distilled Spirits - Specific Types)
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Alfalfa
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Algae
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Algin
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Alginic Acid
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Alginate
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Alkalized Cocoa
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Allicin
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Almond Nut
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Alpha-amylase
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Alpha-lactalbumin
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Aluminum
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Amaranth
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Ambergris
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Ammonium Hydroxide
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Ammonium Phosphate
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Ammonium Sulphate
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Amylose
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Amylopectin
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Annatto
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Annatto Color
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Apple Cider Vinegar
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Arabic Gum
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Arrowroot
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Artichokes
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Artificial Butter Flavor
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Artificial Flavoring
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Ascorbic Acid
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Aspartame (can cause IBS symptoms)
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Aspartic Acid
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Aspic
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Astragalus Gummifer
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Autolyzed Yeast Extract
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Avena Sativia (Oats3)
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Avena Sativia Extract (from Oats3)
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Avidin
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Azodicarbonamide
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Baking Soda
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Balsamic Vinegar
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Beeswax
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Beans
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Bean, Adzuki
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Bean, Hyacinth
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Bean, Lentil
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Bean, Mung
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Bean Romano (Chickpea)
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Bean Tepary
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Benzoic acid
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Besan (Chickpea)
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Beta Glucan (from Oats3)
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Betaine
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Beta Carotene
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BHA
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BHT
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Bicarbonate of Soda
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Biotin
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Blue Cheese
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Brown Sugar
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Buckwheat
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Butter (check additives)
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Butylated Hydroxyanisole
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Butyl Compounds
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Calcium Acetate
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Calcium Carbonate
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Calcium Caseinate
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Calcium Chloride
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Calcium Disodium
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Calcium Hydroxide
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Calcium Lactate
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Calcium Pantothenate
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Calcium Phosphate
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Calcium Propionate
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Calcium Silicate
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Calcium Sorbate
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Calcium Stearoyl Lactylate
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Calcium Stearate
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Calcium Sulfate
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Calrose
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Camphor
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Cane Sugar
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Cane Vinegar
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Canola (Rapeseed)
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Canola Oil (Rapeseed Oil)
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Caprylic Acid
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Carageenan Chondrus Crispus
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Carbonated Water
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Carboxymethyl Cellulose
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Caramel Color
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Caramel Flavoring
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Carmine
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Carnauba Wax
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Carob Bean
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Carob Bean Gum
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Carob Flour
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Carrageenan
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Casein
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Cassava Manihot Esculenta
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Castor Oil
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Catalase
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Cellulose1
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Cellulose Ether
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Cellulose Gum
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Cetyl Alcohol
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Cetyl Stearyl Alcohol
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Champagne Vinegar
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Channa (Chickpea)
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Chana Flour (Chickpea Flour)
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Cheeses - (most, but check ingredients)
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Chestnuts
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Chickpea
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Chlorella
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Chocolate Liquor
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Choline Chloride
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Chromium Citrate
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Chymosin
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Citric Acid
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Citrus Red No. 2
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Cochineal
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Cocoa
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Cocoa Butter
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Coconut
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Coconut Vinegar
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Collagen
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Colloidal Silicon Dioxide
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Confectioner's Glaze
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Copernicia Cerifera
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Copper Sulphate
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Corn
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Corn Gluten
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Corn Masa Flour
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Corn Meal
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Corn Flour
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Corn Starch
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Corn Sugar
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Corn Sugar Vinegar
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Corn Syrup
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Corn Syrup Solids
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Corn Swetener
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Corn Vinegar
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Corn Zein
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Cortisone
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Cotton Seed
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Cotton Seed Oil
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Cowitch
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Cowpea
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Cream of Tartar
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Crospovidone
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Curds
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Cyanocobalamin
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Cysteine, L
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Dal (Lentils)
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D-Alpha-tocopherol
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Dasheen Flour (Taro)
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Dates
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D-Calcium Pantothenate
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Delactosed Whey
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Demineralized Whey
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Desamidocollagen
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Dextran
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Dextrin
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Dextrimaltose
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Dextrose
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Diglycerides
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Dioctyl Sodium
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Dioctyl Sodium Solfosuccinate
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Dipotassium Phosphate
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Disodium Guanylate
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Disodium Inosinate
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Disodium Phosphate
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Distilled Alcohols
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Distilled Vinegar
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Distilled White Vinegar
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Dutch Processed Cocoa
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EDTA (Ethylenediaminetetraacetic Acid)
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Eggs
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Egg Yolks
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Elastin
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Ester Gum
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Ethyl Alcohol
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Ethylenediaminetetraacetic Acid
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Ethyl Maltol
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Ethyl Vanillin
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Expeller Pressed Canola Oil
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FD&C Blue No. 1 Dye
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FD&C Blue No. 1 Lake
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FD&C Blue No. 2 Dye
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FD&C Blue No. 2 Lake
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FD&C Green No. 3 Dye
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FD&C Green No. 3 Lake
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FD&C Red No. 3 Dye
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FD&C Red No. 40 Dye
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FD&C Red No. 40 Lake
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FD&C Yellow No. 5 Dye
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FD&C Yellow No. 6 Dye
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FD&C Yellow No. 6 Lake
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Ferric Orthophosphate
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Ferrous Gluconate
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Ferrous Fumerate
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Ferrous Lactate
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Ferrous Sulfate
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Fish (fresh)
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Flaked Rice
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Flax
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Folacin
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Folate
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Flavoring
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Flavoring Extracts
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Folic Acid-Folacin
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Food Starch
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Food Starch Modified
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Formaldehyde
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Fructose
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Fruit (including dried)
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Fruit Vinegar
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Fumaric Acid
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Galactose
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Garbanzo Beans
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Gelatin
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Glucoamylase
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Gluconolactone
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Glucose
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Glucose Syrup
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Glutamate (free)
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Glutamic Acid
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Glutamine (amino acid)
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Glutinous Rice
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Glutinous Rice Flour
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Glycerides
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Glycerin
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Glycerol Monooleate
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Glycol Monosterate
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Glycol
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Glycolic acid
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Gram flour (chick peas)
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Grape Skin Extract
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Grits, Corn
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Guar Gum
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Gum Acacia
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Gum Arabic
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Gum Base
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Gum Tragacanth
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Hemp
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Hemp Seeds
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Herbs
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Herb Vinegar
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Hexanedioic Acid
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High Fructose Corn Syrup
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Hominy
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Honey
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Hops
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Horseradish (Pure)
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HPP
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HVP
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Hyacinth Bean
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Hydrogen Peroxide
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Hydrolyzed Caseinate
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Hydrolyzed Meat Protein
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Hydrolyzed Plant Protein
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Hydrolyzed Protein
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Hydrolyzed Soy Protein
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Hydrolyzed Vegetable Protein
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Hydroxypropyl Cellulose
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Hydroxypropyl Methylcellulose
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Hypromellose
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Illepe
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Iodine
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Inulin
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Invert Sugar
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Iron Ammonium Citrate
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Isinglass
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Isolated Soy Protein
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Isomalt
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Job's Tears
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Jowar (Sorghum)
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Karaya Gum
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Kasha (roasted buckwheat)
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Keratin
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K-Carmine Color
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K-Gelatin
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Koshihikari (rice)
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Kudzu
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Kudzu Root Starch
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Lactalbumin Phosphate
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Lactase
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Lactic Acid
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Lactitol
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Lactose
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Lactulose
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Lanolin
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Lard
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L-cysteine
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Lecithin
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Lemon Grass
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Lentils
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Licorice
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Licorice Extract
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Lipase
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L-leucine
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L-lysine
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L-methionine
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Locust Bean Gum
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L-tryptophan
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Magnesium Carbonate
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Magnesium Hydroxide
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Magnesium Oxide
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Maize
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Maize Waxy
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Malic Acid
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Maltitol
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Maltodextrin (except in pharmaceuticals)
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Maltol
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Maltose
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Manganese Sulfate
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Manioc
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Masa
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Masa Flour
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Masa Harina
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Meat (fresh)
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Medium Chain Triglycerides
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Menhaden Oil
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Methyl Cellulose2
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Microcrystalline Cellulose
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Micro-particulated Egg White Protein
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奶類
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Milk Protein Isolate
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Millet
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Milo (Sorghum)
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Mineral Oil
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Mineral Salts
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Mixed Tocopherols
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Modified Food Starch
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Modified Starch
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Modified food Starch
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Molybdenum Amino Acid Chelate
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Monocalcium Phosphate
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Monoglycerides
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Mono and Diglycerides
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Monopotassium Phosphate
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Monosaccharides
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Monosodium Glutamate (MSG)
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Monostearates
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MSG
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Mung Bean
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Musk
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Mustard Flour
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Myristic Acid
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Natural Flavoring
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Natural Flavors
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Natural Smoke Flavor
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Niacin-Niacinamide
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Neotame
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Niacin
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Niacinamide
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Nitrates
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Nitrous Oxide
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Non-fat Milk
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Nuts (except wheat, rye & barley)
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Nut, Acron
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Nut, Almond
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Oats3
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Oils and Fats
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Oleic Acid
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Oleoresin
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Olestra
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Oleyl Alcohol/Oil
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Orange B
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Oryzanol
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Palmitic Acid
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Pantothenic Acid
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Papain
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Paprika
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Paraffin
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Patially Hydrogenated Cottonseed Oil
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Patially Hydrogenated Soybean Oil
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Peas
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Pea - Chick
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Pea - Cow
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Pea Flour
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Pea Starch
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Peanuts
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Peanut Flour
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Pectin
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Pectinase
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Peppermint Oil
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Peppers
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Pepsin
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Peru Balsam
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Petrolatum
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PGPR (Polyglycerol Polyricinoleate)
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Phenylalanine
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Phosphoric Acid
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Phosphoric Glycol
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Pigeon Peas
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Polenta
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Polydextrose
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Polyethylene Glycol
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Polyglycerol
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Polyglycerol Polyricinoleate (PGPR)
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Polysorbates
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Polysorbate 60
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Polysorbate 80
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Potassium Benzoate
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Potassium Caseinate
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Potassium Citrate
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Potassium Iodide
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Potassium Lactate
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Potassium Matabisulphite
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Potassium Sorbate
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Potatoes
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Potato Flour
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Potato Starch
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Povidone
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Prinus
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Pristane
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Propolis
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Propylene Glycol
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Propylene Glycol Monosterate
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Propyl Gallate
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Protease
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Psyllium
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Pyridoxine Hydrochloride
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Quinoa
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Ragi
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Raisin Vinegar
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Rape
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Recaldent
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Reduced Iron
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Rennet
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Rennet Casein
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Resinous Glaze
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Reticulin
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Riboflavin
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Rice
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Rice (Enriched)
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Rice Flour
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Rice Starch
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Rice Syrup
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Rice Vinegar
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Ricinoleic Acid
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Romano Bean (chickpea)
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Rosematta
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Rosin
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Royal Jelly
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Saccharin
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Saffron
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Sago
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Sago Palm
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Sago Flour
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Sago Starch
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Saifun (bean threads)
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Salt
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Seaweed
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Seeds (except wheat, rye & barley)
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Seed - Sesame
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Seed - Sunflower
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Shea
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Sherry Vinegar
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Silicon Dioxide
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Smoke Flavoring
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Soba (be sure its 100% buckwheat)
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Sodium Acid Pyrophosphate
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Sodium Acetate
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Sodium Alginate
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Sodium Ascorbate
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Sodium Benzoate
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Sodium Caseinate
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Sodium Citrate
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Sodium Erythrobate
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Sodium Hexametaphosphate
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Sodium Lactate
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Sodium Lauryl Sulfate
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Sodium Metabisulphite
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Sodium Nitrate
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Sodium Phosphate
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Sodium Polyphosphate
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Sodium Silaco Aluminate
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Sodium Stearoyl Lactylate
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Sodium Sulphite
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Sodium Stannate
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Sodium Tripolyphosphate
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Sorbic Acid
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Sorbitan Monostearate
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Sorbitol-Mannitol (can cause IBS symptoms)
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Sorghum
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Sorghum Flour
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Soy
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Soybean
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Soy Lecithin
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Soy Protein
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Soy Protein Isolate
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Spices (pure)
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Spirits (Specific Types)
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Spirit Vinegar
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Starch (the single word ingredient is, by law, cornstarch)
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Stearates
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Stearamide
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Stearamine
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Stearic Acid
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Stearyl Lactate
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Stevia
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Subflower Seed
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Succotash (corn and beans)
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Sucralose
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Sucrose
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Sulfosuccinate
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Sulfites
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Sulfur Dioxide
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Sweet Chestnut Flour
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Tagatose
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Tallow
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Tapioca
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Tapioca Flour
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Tapioca Starch
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Tara Gum
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Taro
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Tarro
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Tarrow Root
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Tartaric Acid
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Tartrazine
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TBHQ is Tetra or Tributylhydroquinone
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Tea
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Tea-Tree Oil
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Teff
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Teff Flour
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Tepary Bean
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Textured Vegetable Protein
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Thiamin Hydrochloride
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Thiamine Mononitrate
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Thiamine Hydrochloride
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Titanium Dioxide
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Tofu (Soy Curd)
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Tolu Balsam
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Torula Yeast
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Tragacanth
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Tragacanth Gum
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Triacetin
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Tricalcium Phosphate
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Tri-Calcium Phosphate
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Trypsin
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Turmeric (Kurkuma)
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TVP
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Tyrosine
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Urad/Urid Beans
|
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Urad/Urid Dal (peas) Vegetables
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Urad/Urid flour
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Urd
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Vinegar (All except Malt)
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Vanilla Extract
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Vanilla Flavoring
|
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Vanillin
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Vinegars (Specific Types - Except Malt Vinegar)
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Vitamin A (retinol)
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Vitamin A Palmitate
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Vitamin B1
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Vitamin B-12
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Vitamin B2
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Vitamin B6
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Vitamin D
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Vitamin E Acetate
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Waxy Maize
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Whey
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Whey Protein Concentrate
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Whey Protein Isolate
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White Vinegar
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Wines
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Wine Vinegars (& Balsamic)
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Wild Rice
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Xanthan Gum
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Xylitol
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Yam Flour
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| Yeast (except brewer's yeast) | Yogurt (plain, unflavored) | Zinc Oxide |
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Zinc Sulfate
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1. Cellulose is a carbohydrate polymer of D-glucose. It is the structural material of plants, such as wood in trees. It contains no gluten protein.
2. Methyl cellulose is a chemically modified form of cellulose that makes a good substitute for gluten in rice-based breads, etc.
3. Recent research indicates that oats may be safe for people on gluten-free diets, although many people may also have an additional, unrelated intolerance to them. Cross contamination with wheat is also a factor that you need to consider before choosing to include oats in your diet.