無麩質人士可食用的食品
( Information source : www.celiac.com )
This list focuses on safe gluten free foods and ingredients for those people in Gluten Free Diet:
Acacia Gum
|
Acesulfame K
|
Acesulfame Potassium
|
Acetanisole
|
Acetophenone
|
Acorn Quercus
|
Adipic Acid
|
Adzuki Bean
|
Acacia Gum
|
Agar
|
Agave
|
Albumen
|
Alcohol (Distilled Spirits - Specific Types)
|
Alfalfa
|
Algae
|
Algin
|
Alginic Acid
|
Alginate
|
Alkalized Cocoa
|
Allicin
|
Almond Nut
|
Alpha-amylase
|
Alpha-lactalbumin
|
Aluminum
|
Amaranth
|
Ambergris
|
Ammonium Hydroxide
|
Ammonium Phosphate
|
Ammonium Sulphate
|
Amylose
|
Amylopectin
|
Annatto
|
Annatto Color
|
Apple Cider Vinegar
|
Arabic Gum
|
Arrowroot
|
Artichokes
|
Artificial Butter Flavor
|
Artificial Flavoring
|
Ascorbic Acid
|
Aspartame (can cause IBS symptoms)
|
Aspartic Acid
|
Aspic
|
Astragalus Gummifer
|
Autolyzed Yeast Extract
|
Avena Sativia (Oats3)
|
Avena Sativia Extract (from Oats3)
|
Avidin
|
Azodicarbonamide
|
Baking Soda
|
Balsamic Vinegar
|
Beeswax
|
Beans
|
Bean, Adzuki
|
Bean, Hyacinth
|
Bean, Lentil
|
Bean, Mung
|
Bean Romano (Chickpea)
|
Bean Tepary
|
Benzoic acid
|
Besan (Chickpea)
|
Beta Glucan (from Oats3)
|
Betaine
|
Beta Carotene
|
BHA
|
BHT
|
Bicarbonate of Soda
|
Biotin
|
Blue Cheese
|
Brown Sugar
|
Buckwheat
|
Butter (check additives)
|
Butylated Hydroxyanisole
|
Butyl Compounds
|
Calcium Acetate
|
Calcium Carbonate
|
Calcium Caseinate
|
Calcium Chloride
|
Calcium Disodium
|
Calcium Hydroxide
|
Calcium Lactate
|
Calcium Pantothenate
|
Calcium Phosphate
|
Calcium Propionate
|
Calcium Silicate
|
Calcium Sorbate
|
Calcium Stearoyl Lactylate
|
Calcium Stearate
|
Calcium Sulfate
|
Calrose
|
Camphor
|
Cane Sugar
|
Cane Vinegar
|
Canola (Rapeseed)
|
Canola Oil (Rapeseed Oil)
|
Caprylic Acid
|
Carageenan Chondrus Crispus
|
Carbonated Water
|
Carboxymethyl Cellulose
|
Caramel Color
|
Caramel Flavoring
|
Carmine
|
Carnauba Wax
|
Carob Bean
|
Carob Bean Gum
|
Carob Flour
|
Carrageenan
|
Casein
|
Cassava Manihot Esculenta
|
Castor Oil
|
Catalase
|
Cellulose1
|
Cellulose Ether
|
Cellulose Gum
|
Cetyl Alcohol
|
Cetyl Stearyl Alcohol
|
Champagne Vinegar
|
Channa (Chickpea)
|
Chana Flour (Chickpea Flour)
|
Cheeses - (most, but check ingredients)
|
Chestnuts
|
Chickpea
|
Chlorella
|
Chocolate Liquor
|
Choline Chloride
|
Chromium Citrate
|
Chymosin
|
Citric Acid
|
Citrus Red No. 2
|
Cochineal
|
Cocoa
|
Cocoa Butter
|
Coconut
|
Coconut Vinegar
|
Collagen
|
Colloidal Silicon Dioxide
|
Confectioner's Glaze
|
Copernicia Cerifera
|
Copper Sulphate
|
Corn
|
Corn Gluten
|
Corn Masa Flour
|
Corn Meal
|
Corn Flour
|
Corn Starch
|
Corn Sugar
|
Corn Sugar Vinegar
|
Corn Syrup
|
Corn Syrup Solids
|
Corn Swetener
|
Corn Vinegar
|
Corn Zein
|
Cortisone
|
Cotton Seed
|
Cotton Seed Oil
|
Cowitch
|
Cowpea
|
Cream of Tartar
|
Crospovidone
|
Curds
|
Cyanocobalamin
|
Cysteine, L
|
Dal (Lentils)
|
D-Alpha-tocopherol
|
Dasheen Flour (Taro)
|
Dates
|
D-Calcium Pantothenate
|
Delactosed Whey
|
Demineralized Whey
|
Desamidocollagen
|
Dextran
|
Dextrin
|
Dextrimaltose
|
Dextrose
|
Diglycerides
|
Dioctyl Sodium
|
Dioctyl Sodium Solfosuccinate
|
Dipotassium Phosphate
|
Disodium Guanylate
|
Disodium Inosinate
|
Disodium Phosphate
|
Distilled Alcohols
|
Distilled Vinegar
|
Distilled White Vinegar
|
Dutch Processed Cocoa
|
EDTA (Ethylenediaminetetraacetic Acid)
|
Eggs
|
Egg Yolks
|
Elastin
|
Ester Gum
|
Ethyl Alcohol
|
Ethylenediaminetetraacetic Acid
|
Ethyl Maltol
|
Ethyl Vanillin
|
Expeller Pressed Canola Oil
|
FD&C Blue No. 1 Dye
|
FD&C Blue No. 1 Lake
|
FD&C Blue No. 2 Dye
|
FD&C Blue No. 2 Lake
|
FD&C Green No. 3 Dye
|
FD&C Green No. 3 Lake
|
FD&C Red No. 3 Dye
|
FD&C Red No. 40 Dye
|
FD&C Red No. 40 Lake
|
FD&C Yellow No. 5 Dye
|
FD&C Yellow No. 6 Dye
|
FD&C Yellow No. 6 Lake
|
Ferric Orthophosphate
|
Ferrous Gluconate
|
Ferrous Fumerate
|
Ferrous Lactate
|
Ferrous Sulfate
|
Fish (fresh)
|
Flaked Rice
|
Flax
|
Folacin
|
Folate
|
Flavoring
|
Flavoring Extracts
|
Folic Acid-Folacin
|
Food Starch
|
Food Starch Modified
|
Formaldehyde
|
Fructose
|
Fruit (including dried)
|
Fruit Vinegar
|
Fumaric Acid
|
Galactose
|
Garbanzo Beans
|
Gelatin
|
Glucoamylase
|
Gluconolactone
|
Glucose
|
Glucose Syrup
|
Glutamate (free)
|
Glutamic Acid
|
Glutamine (amino acid)
|
Glutinous Rice
|
Glutinous Rice Flour
|
Glycerides
|
Glycerin
|
Glycerol Monooleate
|
Glycol Monosterate
|
Glycol
|
Glycolic acid
|
Gram flour (chick peas)
|
Grape Skin Extract
|
Grits, Corn
|
Guar Gum
|
Gum Acacia
|
Gum Arabic
|
Gum Base
|
Gum Tragacanth
|
Hemp
|
Hemp Seeds
|
Herbs
|
Herb Vinegar
|
Hexanedioic Acid
|
High Fructose Corn Syrup
|
Hominy
|
Honey
|
Hops
|
Horseradish (Pure)
|
HPP
|
HVP
|
Hyacinth Bean
|
Hydrogen Peroxide
|
Hydrolyzed Caseinate
|
Hydrolyzed Meat Protein
|
Hydrolyzed Plant Protein
|
Hydrolyzed Protein
|
Hydrolyzed Soy Protein
|
Hydrolyzed Vegetable Protein
|
Hydroxypropyl Cellulose
|
Hydroxypropyl Methylcellulose
|
Hypromellose
|
Illepe
|
Iodine
|
Inulin
|
Invert Sugar
|
Iron Ammonium Citrate
|
Isinglass
|
Isolated Soy Protein
|
Isomalt
|
Job's Tears
|
Jowar (Sorghum)
|
Karaya Gum
|
Kasha (roasted buckwheat)
|
Keratin
|
K-Carmine Color
|
K-Gelatin
|
Koshihikari (rice)
|
Kudzu
|
Kudzu Root Starch
|
Lactalbumin Phosphate
|
Lactase
|
Lactic Acid
|
Lactitol
|
Lactose
|
Lactulose
|
Lanolin
|
Lard
|
L-cysteine
|
Lecithin
|
Lemon Grass
|
Lentils
|
Licorice
|
Licorice Extract
|
Lipase
|
L-leucine
|
L-lysine
|
L-methionine
|
Locust Bean Gum
|
L-tryptophan
|
Magnesium Carbonate
|
Magnesium Hydroxide
|
Magnesium Oxide
|
Maize
|
Maize Waxy
|
Malic Acid
|
Maltitol
|
Maltodextrin (except in pharmaceuticals)
|
Maltol
|
Maltose
|
Manganese Sulfate
|
Manioc
|
Masa
|
Masa Flour
|
Masa Harina
|
Meat (fresh)
|
Medium Chain Triglycerides
|
Menhaden Oil
|
Methyl Cellulose2
|
Microcrystalline Cellulose
|
Micro-particulated Egg White Protein
|
奶類
|
Milk Protein Isolate
|
Millet
|
Milo (Sorghum)
|
Mineral Oil
|
Mineral Salts
|
Mixed Tocopherols
|
Modified Food Starch
|
Modified Starch
|
Modified food Starch
|
Molybdenum Amino Acid Chelate
|
Monocalcium Phosphate
|
Monoglycerides
|
Mono and Diglycerides
|
Monopotassium Phosphate
|
Monosaccharides
|
Monosodium Glutamate (MSG)
|
Monostearates
|
MSG
|
Mung Bean
|
Musk
|
Mustard Flour
|
Myristic Acid
|
Natural Flavoring
|
Natural Flavors
|
Natural Smoke Flavor
|
Niacin-Niacinamide
|
Neotame
|
Niacin
|
Niacinamide
|
Nitrates
|
Nitrous Oxide
|
Non-fat Milk
|
Nuts (except wheat, rye & barley)
|
Nut, Acron
|
Nut, Almond
|
Oats3
|
Oils and Fats
|
Oleic Acid
|
Oleoresin
|
Olestra
|
Oleyl Alcohol/Oil
|
Orange B
|
Oryzanol
|
Palmitic Acid
|
Pantothenic Acid
|
Papain
|
Paprika
|
Paraffin
|
Patially Hydrogenated Cottonseed Oil
|
Patially Hydrogenated Soybean Oil
|
Peas
|
Pea - Chick
|
Pea - Cow
|
Pea Flour
|
Pea Starch
|
Peanuts
|
Peanut Flour
|
Pectin
|
Pectinase
|
Peppermint Oil
|
Peppers
|
Pepsin
|
Peru Balsam
|
Petrolatum
|
PGPR (Polyglycerol Polyricinoleate)
|
Phenylalanine
|
Phosphoric Acid
|
Phosphoric Glycol
|
Pigeon Peas
|
Polenta
|
Polydextrose
|
Polyethylene Glycol
|
Polyglycerol
|
Polyglycerol Polyricinoleate (PGPR)
|
Polysorbates
|
Polysorbate 60
|
Polysorbate 80
|
Potassium Benzoate
|
Potassium Caseinate
|
Potassium Citrate
|
Potassium Iodide
|
Potassium Lactate
|
Potassium Matabisulphite
|
Potassium Sorbate
|
Potatoes
|
Potato Flour
|
Potato Starch
|
Povidone
|
Prinus
|
Pristane
|
Propolis
|
Propylene Glycol
|
Propylene Glycol Monosterate
|
Propyl Gallate
|
Protease
|
Psyllium
|
Pyridoxine Hydrochloride
|
Quinoa
|
Ragi
|
Raisin Vinegar
|
Rape
|
Recaldent
|
Reduced Iron
|
Rennet
|
Rennet Casein
|
Resinous Glaze
|
Reticulin
|
Riboflavin
|
Rice
|
Rice (Enriched)
|
Rice Flour
|
Rice Starch
|
Rice Syrup
|
Rice Vinegar
|
Ricinoleic Acid
|
Romano Bean (chickpea)
|
Rosematta
|
Rosin
|
Royal Jelly
|
Saccharin
|
Saffron
|
Sago
|
Sago Palm
|
Sago Flour
|
Sago Starch
|
Saifun (bean threads)
|
Salt
|
Seaweed
|
Seeds (except wheat, rye & barley)
|
Seed - Sesame
|
Seed - Sunflower
|
Shea
|
Sherry Vinegar
|
Silicon Dioxide
|
Smoke Flavoring
|
Soba (be sure its 100% buckwheat)
|
Sodium Acid Pyrophosphate
|
Sodium Acetate
|
Sodium Alginate
|
Sodium Ascorbate
|
Sodium Benzoate
|
Sodium Caseinate
|
Sodium Citrate
|
Sodium Erythrobate
|
Sodium Hexametaphosphate
|
Sodium Lactate
|
Sodium Lauryl Sulfate
|
Sodium Metabisulphite
|
Sodium Nitrate
|
Sodium Phosphate
|
Sodium Polyphosphate
|
Sodium Silaco Aluminate
|
Sodium Stearoyl Lactylate
|
Sodium Sulphite
|
Sodium Stannate
|
Sodium Tripolyphosphate
|
Sorbic Acid
|
Sorbitan Monostearate
|
Sorbitol-Mannitol (can cause IBS symptoms)
|
Sorghum
|
Sorghum Flour
|
Soy
|
Soybean
|
Soy Lecithin
|
Soy Protein
|
Soy Protein Isolate
|
Spices (pure)
|
Spirits (Specific Types)
|
Spirit Vinegar
|
Starch (the single word ingredient is, by law, cornstarch)
|
Stearates
|
Stearamide
|
Stearamine
|
Stearic Acid
|
Stearyl Lactate
|
Stevia
|
Subflower Seed
|
Succotash (corn and beans)
|
Sucralose
|
Sucrose
|
Sulfosuccinate
|
Sulfites
|
Sulfur Dioxide
|
Sweet Chestnut Flour
|
Tagatose
|
Tallow
|
Tapioca
|
Tapioca Flour
|
Tapioca Starch
|
Tara Gum
|
Taro
|
Tarro
|
Tarrow Root
|
Tartaric Acid
|
Tartrazine
|
TBHQ is Tetra or Tributylhydroquinone
|
Tea
|
Tea-Tree Oil
|
Teff
|
Teff Flour
|
Tepary Bean
|
Textured Vegetable Protein
|
Thiamin Hydrochloride
|
Thiamine Mononitrate
|
Thiamine Hydrochloride
|
Titanium Dioxide
|
Tofu (Soy Curd)
|
Tolu Balsam
|
Torula Yeast
|
Tragacanth
|
Tragacanth Gum
|
Triacetin
|
Tricalcium Phosphate
|
Tri-Calcium Phosphate
|
Trypsin
|
Turmeric (Kurkuma)
|
TVP
|
Tyrosine
|
Urad/Urid Beans
|
Urad/Urid Dal (peas) Vegetables
|
Urad/Urid flour
|
Urd
|
Vinegar (All except Malt)
|
Vanilla Extract
|
Vanilla Flavoring
|
Vanillin
|
Vinegars (Specific Types - Except Malt Vinegar)
|
Vitamin A (retinol)
|
Vitamin A Palmitate
|
Vitamin B1
|
Vitamin B-12
|
Vitamin B2
|
Vitamin B6
|
Vitamin D
|
Vitamin E Acetate
|
Waxy Maize
|
Whey
|
Whey Protein Concentrate
|
Whey Protein Isolate
|
White Vinegar
|
Wines
|
Wine Vinegars (& Balsamic)
|
Wild Rice
|
Xanthan Gum
|
Xylitol
|
Yam Flour
|
Yeast (except brewer's yeast) | Yogurt (plain, unflavored) | Zinc Oxide |
Zinc Sulfate
|
|
|
1. Cellulose is a carbohydrate polymer of D-glucose. It is the structural material of plants, such as wood in trees. It contains no gluten protein.
2. Methyl cellulose is a chemically modified form of cellulose that makes a good substitute for gluten in rice-based breads, etc.
3. Recent research indicates that oats may be safe for people on gluten-free diets, although many people may also have an additional, unrelated intolerance to them. Cross contamination with wheat is also a factor that you need to consider before choosing to include oats in your diet.